| Environmental Causes of Learning Disabilities and Child Neurological Disorders. Review of Research Author: Richard W. Pressinger (M.Ed.) Project Supervisor - Professor Kofi Marfo (Ph.D.), Special Education Department, University of South Florida, Tampa, Florida This report is the result of a 1997 Graduate Student Research Project conducted through the Special Education Department at the University of South Florida. The project involved extensive research of published peer reviewed medical journal articles which have shown environmental and chemical exposure factors can cause damage to the delicate brain growth processes in the unborn child during pregnancy, thereby demonstrating potential to cause Learning Disabilities, Attention Deficit Disorder, Hyperactivity and other child behavior anomalies. This report generates serious concern as public exposure to identified chemical sources continues to grow due to increased use in homes, jobs and consumer products. The impact of the resulting decreased quality of offspring upon the families, schools and society is discussed. |
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The Learning Disability Crisis
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| As can be seen in the above graph, the percentage of Florida students diagnosed with learning disabilities has risen from .50% in 1971 - to 2.40% in 1977 - to 3.38% in 1980 to 4.04% in 1986 to 5.16% in 1996 and will be over 6% in 1998. Whereas, the initial increase in these numbers can be explained by increased identification of children as the new L.D. program began, the continuing increases seen after 1985 cannot be attributed to this fact. However, there is mounting evidence showing how even low levels of common environmental chemicals from cosmetics to home pesticides can cause subtle neurological damage in both laboratory and real life settings. Types of Neurological Damage found in Learning Disabilities and Attention Deficit Disorder Scientists and researchers have now confirmed in a number of research studies that children with learning disabilities and attention deficit disorder exhibit at least one of several types of damage to the brain structure. This can appear as either one or more of the following: * Fewer numbers of brain cells in important areas of the brain * Smaller size of brain cells * Brain cells that moved into the wrong part of the brain (called dysplasia) * Lower than normal blood flow to specific areas of the brain * Brain cells that metabolize glucose (the brain's primary fuel) at lower than normal levels The above provides a neurological explanation for "WHAT" has actually happened inside the brains of these children, however, it does not address the question as to "WHY" it happened. The question of "WHY" is the focus of this research project. The Evidence As an explanation for the continued rise in child brain cancers over the past 20-30 years throughout the U.S., the United States EPA has only recently begun initiatives to form a research council to investigate the "combined effects" of modern chemicals as an explanation for the rising rates of brain and neurological cancers among U.S. children. Problems in EPA's Testing Guidelines Because of this wide range of exposure, to determine the potential for true "real-life" effects - it would be necessary to test all these compounds simultaneously at low level exposures - and this just isn't being done. Also, recent information has shown the unborn child is far more vulnerable to developing neurological damage during pregnancy than previously thought - the human brain is growing at over 4,000 cells per second beginning in the fourth week of pregnancy. An increasing number of neurotoxic compounds are being identified in today's modern society (not present 30-50 years ago) which can weaken or damage this brain development process. The effects of these chemical exposures can then become evident in later years as learning disabilities, attention deficit disorders, mental retardation or personality and behavior difficulties such as shyness, hyperactivity, aggression or even violent tendencies and lack of conscience. Also receiving increased documentation is research showing exposure of the father to various chemical compounds during the 65 days prior to conception (the time required to complete sperm development in the testicles) can increase the risk for various birth defects and symptoms common in learning disability students. The names given to the science which studies this phenomena are Pregnancy Neurotoxicology, Developmental Neurotoxicology and Behavioral Toxicology. |
| Special Diet Reduces Severe Seizures in Children Pediatrics A study has shown that a rigorously high-fat, low-carbohydrate diet can reduce the number of seizures in children with severe seizure disorders and keep them lower for years after the diet is stopped. Conducted by neurologists at Johns Hopkins Medical Institutions (Baltimore, MD, USA), the study was published in the October 2001 issue of Pediatrics. The study involved 150 seizure-prone children between the ages of one and 16 who did not respond to at least two different anticonvulsive drugs. They had an average minimum of two seizures per week. Of the total, 83 remained on the ketogenic diet for at least one year. Three years after the last child was enrolled in the study, the researchers gathered data on the current frequency of seizures. One-third of the original children were either seizure-free or had greater than a 90% reduction in seizures, with 44% being entirely free of medication. The researchers are not certain why the diet works. Many experts believe that the suppression of seizures is related to the build-up and breakdown of ketones, natural metabolites that accumulate in cells programmed to conserve energy. The ketogenic diet is an excellent alternative for children whose seizures cannot be easily controlled, say the researchers. "What we're seeing is a long-lasting effect for many children who used the diet," noted John Freeman, M.D., one of the Johns Hopkins researchers.
BRAINS REWIRE FROM EXPERIENCES: A NEW AND SUCCESSFUL APPROACH TO TREATING COGNITIVE AND DEVELOPMENTAL DISORDERS However, not every experience that a newborn is capable of perceiving will be encountered in any given environment. Some languages, for example, contain sounds that do not exist in others. The brain has a built-in maintenance system that prevents unnecessary neurons from remaining and taking up cortical space. If the brain does not encounter a particular experience consistently, the neurons dedicated to that sensation eventually die away. The first two years of life are particularly intensive periods for this type of pruning. After birth (and to some degree before birth), brains are constructed through their experiences with the world. These experiences stimulate neurons to multiply, migrate, and build neural networks. These networks allow an individual to perceive their world, experience feelings, develop skills, and create thoughts. Every brain is unique because every brain encounters different experiences and builds different networks. Anything that disrupts the brain's ability to experience its environment can affect the neural architecture of the brain. Development can be compromised by blindness or deafness, transient hearing loss related to ear infections or blocked Eustachian tubes, seizures that destroy neural circuits, traumatic brain injury, metabolic or immune disorders that disrupt the brain's ability to form connections, abnormal brain development, a lack of oxygen, prematurity, and even impoverished or neglectful environments. Fortunately, the brain is also capable of generating new neurons (neurogenesis) and forming new neural connections throughout the lifespan. Experiences with the environment can also be manipulated to enhance neurogenesis and neurodevelopment.
Kids' drawings help doctors diagnose migraines Imagine the interest when children who drew images of their headache pain helped doctors better diagnose and treat migraines, showing that pictures sometimes speak louder than words. Pediatric neurologists who analyzed the pictures came to the same diagnoses as a doctor who did regular clinical analysis in nearly nine of 10 cases. Children who drew images of their headache pain helped doctors better diagnose and treat migraines, showing that pictures sometimes speak louder than words, a study says. A 10-year-old boy drew a frowning person playing the drums inside a big head, and a 9-year-old boy drew a hammer and chisel pounding crevices into the top of his head. Both were among pictures by 226 children complaining of headaches. Pediatric neurologists who analyzed the pictures came to the same diagnoses as a doctor who did regular clinical analysis in nearly nine of 10 cases, the study found. As many as two-thirds of children complain of headaches severe enough to seek medical attention, but diagnosing them can be difficult because there's no definitive test, said Dr. Carl Stafstrom, a University of Wisconsin neurologist who led the study. He said the diagnosis is made based on the patient's symptoms and medical history, and is subject to a doctor's training and judgment. In addition, children of all ages often have difficulty expressing their symptoms verbally - a problem drawings can help solve. ``It's cheap ... and very valuable,'' Stafstrom said. An accurate diagnosis is critical, because treatment differs depending on the headache cause, said Stafstrom, whose study appears in the March issue of Pediatrics. For example, migraines often are treated with prescription drugs, but over-the-counter medication such as ibuprofen often is sufficient for tension headaches, he said. In the study, patients aged 4 to 19 referred for headaches to a Tufts University neurology clinic drew pictures to describe their pain. Neurologists scored the drawings as migraine or non-migraine, which were then compared with a standard clinical diagnosis from a different doctor. Pictures featuring drawings consistent with migraine pain, such as pounding hammers and sparkling halo-like auras above the eyes, matched the clinical diagnoses in 87 percent of the cases. Drawings with nonspecific pain such as a 17-year-old girl's picture of her head being squeezed by a rope represented non-migraine pain such as tension headaches. These drawings matched the non-migraine diagnoses in nearly 91 percent of the cases. The researchers said drawings alone shouldn't be used to diagnose, but could be done in the waiting room before headache patients are examined. ``For the vast majority of children, headache drawing is an enjoyable exercise that allows the opportunity to express their symptoms and feelings and may afford greater insight into their pain,'' they said. |
| Sea Hear Nature Science Update RACHEL SMYLY
Our eyes, ears and indeed all our sensory organs send information to our brains in the same way -- as electrical impulses in nerve fibers. New research now suggests that, just after birth, these signals help to wire up the parts of the brain that will decode them.
The brain's auditory cortex decodes sounds and is built differently to the visual cortex. But if signals from the eyes (intended for the visual cortex) are redirected to the auditory cortex they can remold the neurons of their unexpected destination into the shape of the visual cortex. So say Mriganka Sur and colleagues at the Massachusetts Institute of Technology, who have studied the process in new-born ferrets.
How does the brain know whether a particular burst of signaling represents sight or sound? The answer lies in the connections. The brain is wired very precisely so that signals arrive at the correct part of the cortex -- the 'higher' part of the brain that interprets sensory signals, tells the motor system what to do and controls more complex reasoning.
This means that the brain has only to 'know' where a signal came from to interpret it correctly as, say, seeing a banana, rather than hearing a police siren. The different parts of the cortex contain different patterns of neurons. Those in the visual cortex sort images, identify colors, movement, and so on, while neurons in the auditory cortex might be 'tuned' to a particular frequency of sound.
How do these neuronal differences develop? We might expect a cortical 'master plan' to map out the various neural connections needed in each area. But there is another possibility -- the neural fibers arriving at an area of cortex during its development may somehow 'tell' the cortex what to become. Sur's team now show that this second mechanism is particularly important.
New-born ferrets have relatively undeveloped brains, and this offers a window of opportunity to study how the cortex is wired up. Sur's team changed the connections in the ferrets' brains, redirecting visual inputs from the retina to the auditory rather than the visual cortex, as they explain in Nature1. They find that the auditory cortex then takes on many of the properties of the normal visual cortex.
For example, many neurons in the normal visual cortex respond to lines at particular orientations. Neurons that are sensitive to similar orientations sit next to each other, but there are also areas called 'pinwheels' that contain neurons that respond to all orientations.
Sur and colleagues now show that when the auditory cortex receives visual input, it too develops the same kind of orientation map -- complete with pinwheels. So, they deduce that this kind of cortical patterning must depend on sensory inputs, rather than on intrinsic 'programming'.
But what do these ferrets experience? Do they perceive visual signals in the auditory cortex as sights, or as sounds?
Sur's team trained the rewired ferrets to press one of two levers when they saw a light, and the other when they heard a sound. Ferrets shown a light that was only visible by the part of their retina sending signals to the rewired auditory cortex still perceived it as a sight. They did not register it as sound, even though the signal was processed by part of the brain that would normally perceive sounds. |
| Influences of utterance length and complexity on speech motor performance in children and adults. Department of Audiology, Purdue University, West Lafayette, IN 47907, USA. The possible influences of utterance length and complexity on speech motor performance were examined by assessing the effects of increased processing demands on articulatory movement stability. Eight 5-year-old children and 8 young adults repeated a 6-syllable phrase in isolation (baseline condition) and embedded in sentences of low and high syntactic complexity. Lower lip movements for the target phrase were analyzed to produce the spatiotemporal index (STI), an index that reflects the stability of lip movement over 10 repetitions of the phrase. It was predicted that movement stability would be lower (reflected by higher values of the STI) for the phrase when it was spoken embedded in complex sentences and that, compared to adults, children's movement output would be more negatively affected by increased processing demands. The STI was significantly increased for the phrase spoken in the complex sentences compared to the baseline condition, and STIs of the children were consistently higher than those of the adults across conditions. These findings provide novel evidence that speech motor planning, execution, or both are affected by processes often considered to be relatively remote from the motor output stage. Now research confirms that more than a kick in the butt is needed to jumpstart dyslexics' stall in reading. Studies show a biological basis for this disability that affects millions of American children and adults. One line of research indicates that dyslexics use the brain regions that process written language differently than those without the disorder. New advances are leading to: In 1979 a report indicated that anatomical abnormalities existed in a dyslexic patient. The left side of the brain of the 20-year-old who died accidentally depicted disorganization in the cells that control language areas. The finding caused researchers to investigate the brain's involvement in dyslexia. Many scientists have identified brain regions related to dyslexia with high-tech imaging techniques that photograph the brain in action. The tools have helped them link the disability to speech sound processing, vision and language brain systems. Today researchers are systematically scrutinizing large numbers of dyslexics to determine which areas of the brain are the most involved and to understand how they relate to each other and contribute to different degrees and varieties of the disability. Dyslexia's symptoms, which may include deficits in spelling, in recognizing sounds in words, in processing rapid visual information and in saying words quickly when put on the spot, have made it difficult for researchers to tease apart the key brain regions involved. While the areas most central to the disability are still uncertain, many researchers suspect that the brain areas that control language play a critical role. One of these areas that keeps coming up in studies is the angular gyrus (AG). Located toward the back of the brain, the AG translates the mass of words and letters we encounter in day-to-day life into language. Some researchers believe the area, which is known to be involved in normal reading, is a key component of an overall "reading pathway" in the brain. Recent studies of a variety of reading and language tasks in dyslexic individuals showed less activity in the AG than those without the disability. The researchers suspect that this part of the brain does not function normally in dyslexics. Some scientists speculate that dyslexics use the area inadequately and may compensate by using other brain areas, such as the inferior frontal gyrus, which is located in the front of the brain, and is associated with spoken language. For example, dyslexics who say the words they are reading under their breath may rely heavily on this area to get through a passage of text, according to one theory. Many researchers also are using imaging techniques to see if the behavioral interventions sometimes used to treat those with dyslexia actually modify brain activity. One group is reviewing three separate interventions thought to target either the brain system that processes written language, the speech sound processing system or the visual system. The results could help confirm the brain areas that are common to the many forms of the disability and lead to a fine-tuning of interventions. |
| A Natural Alternative Reprinted from The Waikato Times HERBAL medicine is very different from homeopathy although people often ask if they are the same. Here is a basic overview of the differences. Herbal medicine is thousands of years old while homeopathy is just over 200 years old. Herbal medicine is made from plants alone; homeopathic remedies are made from plant, animal, and chemical substances. Homeopathy is based on the concept of "like cures like" -- the idea that a small amount of what ails you will heal you. Herbal medicine relies on the concept that plants have the ability to alter human and animal metabolism for the better by inhibiting the action of microbial organisms within the body and supporting metabolic processes. In homeopathy, a preparation called a mother tincture is made by soaking the plant, chemical or animal matter in water or alcohol for a certain length of time. The homeopath then drains off this liquid and adds small amounts of it to purified water. The amount of mother tincture added to the water is miniscule and the resulting combination is then diluted even further. In homeopathy it is the dynamic "essence" of a remedy that is considered to be acting on the body. Homeopathic remedies are taken in drop dosage -- usually four drops three times daily. They are also available as small tablets placed under the tongue to dissolve. Usually only one remedy is prescribed at a time. The idea is that there is a single overall problem affecting the body that will correspond to one single remedy. Rescue Remedy, which is the only mixture of several different remedies, is specifically for shock and is brilliant for distressed pets and over-excited children. Herbal medicines are taken in larger quantities, usually 5-10ml three times daily. There are only a few stronger acting herbs that are prescribed in drop dosages. Herbalists also make tinctures as described above but the resulting liquid is used directly as a medicine or made into tablets. Often, many herbs are mixed together but my personal view is that this is a "chuck everything at it and hope that something works" approach. Generally one or two carefully chosen herbs will do the trick. Scientists do not believe homeopathy works because they are unable to detect any of the mother tincture in the remedies. Considering the knowledge and history of homeopathy this is a somewhat arrogant attitude that suggests if they can't measure something, it doesn't exist. There is no doubt that millions of people around the world have successfully used homeopathics to get well. HYPERICUM perforatum is one of the most popular herbal medicines today. Some herbalists will advise you to stay out of the sun if you are taking it as it can affect humans this way too. Catapulted into stardom several years ago with the revelation that it is useful for treating mild to moderate depression, this has now become its sole claim to fame, but this simple, beautiful little plant has some astounding actions. It is powerfully antiviral and antibacterial and has been found to be effective against many types of bacteria including the antibiotic resistant MRSA and viruses such as herpes simplex. It has also been shown to be effective against certain types of tumors. It was banned in France in 2000 due to the possibility of adverse interactions with prescription medicines, and studies have shown that it can interfere with certain drugs used in the treatment of Aids, heart disease, depression, and seizures. I have heard many people say that they would never mention to their doctor they take herbal medicines because they know their doctor would not approve. Doctors are now kept well-informed about possible drug/herbal interactions and it is important to tell them if you are taking any herbal medicine and your herbalist if you are taking any prescription drugs. * This information is not intended as a guide for prescribing medicines. Consult a health professional before taking any medications, herbal or otherwise. The author and the Waikato Times accept no liability for any claims arising from the use of any remedy or strategy discussed here. |
| Study Looks at Acupuncture as Treatment for High Blood Pressure Reprinted from HealthyNews High blood pressure, or hypertension, is a major risk factor for heart attack and stroke. Middle-aged Americans face a staggering 90 percent chance of developing the condition. The drugs traditional medicine use to treat hypertension must be taken daily and have side effects. Now, in the most rigorous study of its kind, patients with high blood pressure are being given a series of 12 acupuncture treatments. The study is not yet complete, but initial results show a substantial number of patients have responded with significant reductions in blood pressure. Perhaps most amazing, acupuncture's benefit can be long lasting. Some patients who received the acupuncture treatment nine months ago still have normal blood pressure. By his own account, Dr. Randal Zusman, Director of blood-pressure medicine at the Massachusetts General Hospital, is a pill pusher. "I am very aggressive in the treatment of high blood pressure using drugs, using pills," he says. High blood pressure, or hypertension, is a major risk factor for heart attack and stroke. Middle-aged Americans face a staggering 90 percent chance of developing the condition, according to a new report in the Journal of the American Medical Association . But the drugs used to treat it must be taken daily, usually for a lifetime. And they may have side effects, such as fatigue, depression and dizziness. So Zusman is looking for alternatives for relieving hypertension. He thinks he may have found one in the ancient Chinese technique of acupuncture. "There is an extensive literature from Asian and Russian communities that acupuncture does indeed lower blood pressure," he says. American researchers have already shown that special acupuncture needles, when gently inserted into specific points on the skin, can stimulate nerves that reach up into the brain and to cells in the brain that control blood pressure. "There's evidence from our laboratory and many other laboratories to suggest that the cells quiet down after acupuncture," says Dr. John Longhurst professor of medicine at the University of California, Irvine. When those cells "quiet down," or become less active, blood vessels relax. Clinical Trials Continue Now, in the most rigorous study of its kind, patients with high blood pressure -- 140 (systolic) over 90 (diastolic) or higher -- are being given a series of 12 acupuncture treatments. The study is not yet complete, but Zusman is already enthusiastic. "A substantial number of our patients have responded with significant reductions in blood pressure," he says. Patients like Rip Reeves are also impressed: "In my late 30s, I was probably 145/95; with medication, I got it down to 130/80. And since I've been on acupuncture and not taking medication, I've been averaging 125/75." Perhaps most amazing, acupuncture's benefit can be long lasting. Some patients who received the acupuncture treatment nine months ago still have normal blood pressure. "The implication," says Zusman, "is that 12 acupuncture treatments over a six-week period will produce a cure." In this case, the doctors defined "cure" as maintaining normal blood pressure for one year without medication. And that, for some patients, may now be within their reach. |
| Three Decades of Biofeedback Dr. Larry Dossey M.D (Excerpted from Mind-Body Connection) Some of the most important "breakthroughs" in the field of biofeedback have come not from one definitive study but from the accumulation of numerous studies over many years. Rather than focusing only on the latest published articles, we placed the field of biofeedback in its historical context. Back in the 1960s when experimental psychologist Neal Miller first demonstrated that the autonomic nervous system could be trained to alter some bodily processes, it was thought biofeedback would change the world. Miller's discovery uprooted the prevailing paradigm, that the autonomic, or visceral, nervous system was basically "dumb" and beyond voluntary control. At the time, some scientists predicted that biofeedback eventually would allow patients to "take a fully active and direct role in literally learning not to be sick" (Dienstfrey, 1991). Over the next three decades, some 3,000 articles and 100 books on biofeedback were published. And although the research has not uncovered the kind of "unified field" originally hoped for, biofeedback has been shown to be an effective treatment for dozens of specific ailments. These include bronchial asthma, drug and alcohol abuse, anxiety, tension and migraine headaches, cardiac arrhythmias, essential hypertension, Raynaud's disease/syndrome, fecal and urinary incontinence, irritable bowel syndrome, muscle reeducation, hyperactivity and attention deficit disorder, epilepsy, menopausal hot flashes, chronic pain syndromes, and anticipatory nausea and vomiting associated with chemotherapy. While biofeedback has been used successfully to treat some psychological and mental disorders, it seems to work best with patients in which physiological processes are relevant (Futterman & Shapiro, 1986). The most common forms of biofeedback today make use of instruments to "feed back" information about such bodily processes as muscle tension (EMG feedback), skin temperature (thermal feedback), brain waves (EEG feedback) and respiration. By watching the monitoring device, patients can adjust their thinking and other mental processes in order to control bodily processes. In some cases, subjects learn by trial and error what kind of thinking or behavior affects those processes. In other cases, subjects are taught specific methods, such as relaxation or imagery, which it is believed will have an impact on bodily functions. One of the most exciting areas of biofeedback research today is the use of alpha-theta brainwave training. This therapy has proven effective in the treatment of various disorders, including chemical dependence, post-traumatic stress disorder, depression, anxiety, multiple personality, panic and eating disorders. Drs. Eugene Peniston and Paul Kulkosky's (1989, 1990, 1991) pioneering work showed that training chronic alcoholics to increase the lower-frequency alpha and theta brain waves, while controlling the higher frequency beta waves, resulted in significantly less depression, less craving for alcohol and less relapse. (The alpha brain wave has been associated with a tranquil, serene state, while the theta wave corresponds to a deeper meditative state.) The researchers' treatment protocol includes 6-8 weeks of thermal biofeedback and autogenic training, followed by 30 sessions of evoked images of personal change and alpha-theta EEG biofeedback. The sessions are performed twice a day, five days a week. The results of the therapy have been nothing short of remarkable--80 percent short-term effectiveness, with on-going studies tracking the long-term results. The training resulted not only in decreases in alcoholic behavior (relapse, cravings, etc.) but changes in a wide range of dysfunctional personality factors (Peniston & Kulkosky, 1990). The training even effected blood chemistry: serum Beta-endorphin levels increased in patients who completed alpha-theta brain wave training (Peniston & Kulkosky, 1989). What accounts for these changes? The current theories behind alpha-theta brainwave training are documented in an excellent article by Jonathan D. Cowan, Ph.D. in the Megabrain Report: The Journal of Mind Technology (Vol. 2, No. 3). Cowan suggests that the power of the imagery instructions given prior to the EEG training, in which patients rehearse new intentions and positive alternatives, should not be underestimated. "These images of personal change are experienced in a relaxed state, followed closely by the affect induced by alpha-theta biofeedback, which is usually very pleasant. This forms an association between the images and pleasant affect which is repeated 30 times throughout the course of therapy.... The power of [the] ... training my be partly due to inputting images and suggestions in such a way that they bypass the conscious mind, thereby benefiting from the lack of interference from adult disbelief and disempowerment." Other researchers have used a treatment protocol similar to Peniston's with equally good results. A couple of clinicians have added another twist--patients do the EEG brainwave training together in a group setting. The supportive element in group process has long been a key factor in alcoholism treatment (12-step and other groups). But the use of brain wave training in a group has raised interesting questions about whether people can actually influence each other's brain waves. Certainly "mob psychology" indicates that people are capable of thinking and acting quite differently while in a group than when alone. But how that relates to brain chemistry remains a mystery. Increasingly sophisticated measurement devices may expand biofeedback's possibilities in the future. For example, a number of biofeedback experts, including Esty in Washington, D.C., are pioneering a new form of EEG training that uses light stimulation to increase the range and variability of patients' dominant brain frequencies. The treatment is proving successful with trauma victims whose brains have gotten "stuck" in a pattern of predominantly slow waves. EEG slowing is associated with symptoms such as anxiety, depression, irritability, fatigue, hyperactivity, distractibility, mood swings, confusion and disorganization. More and more, biofeedback researchers are discovering that the key to wellness is not figuring out how to achieve a perpetual "theta state." The key is brain flexibility, or as Cowan writes, teaching [a person] "to perceive and control a number of different transitions among his own unique state-contexts, which differ among themselves in the amounts of each of these rhythms that they produce. Says Esty, "The objective is balance." |
| Coenzyme Q10 CoQ10 increases the energy-generating potential of your neurons. Also called "ubiquinone," this coenzyme is essential to the Krebs cycle of cellular energy production that takes place in the thousands of mitochondria found in each of your trillions of cells. Your body synthesizes small amounts of CoQ10 but not enough for all its daily needs, therefore it must also be obtained from your diet, which almost classifies CoQ10 as an essential vitamin. Beef, lamb, chicken, fish, and nuts have the highest levels of CoQ10. You manufacture CoQ10 from the amino acids phenylalanine and tyrosine. A deficit in CoQ10 may be caused more by synthesis problems due to aging, than by an insufficient dietary intake. Symptoms of deficiency include fatigue, mental lethargy, or depression. Adult levels of supplementation are usually between 30 and 90 mg per day. Degenerative brain disorders are associated with defects in cerebral energy production. In Alzheimer's disease, mitochondrial function seems to be impaired, so researchers gave CoQ10 ù along with iron and vitamin B6 to several people with the disease. It appeared to prevent the progression of Alzheimer's by up to two years. (Lancet 1992;340:671) In a study with mice specially bred to exhibit Lou Gehrig's disease, CoQ10 provided substantial protection to brain cells and allowed the mice to live longer after being injected with a lethal poison. (Annals of Neurology 36;6:282-88) Dr. Packer suggests that "CoQ10 may also protect against other brain diseases associated with aging and the slowdown in mitochondrial function." |
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The Autism File includes recipes which can be made to fit the requirements of a Gluten Free-Casein Free diet. Here is one which should provide a tasty alternative to traditional snacks.
Carob Brownies |
| Special Foods for Special Kids is the answer! Todd Adelman & Jodi Behrend To the family of a child on a special diet, meal times can be a nightmare. How do you tell your child the snack everyone else is having is poison to their system? How do you provide your child with the foods that they love? meal-time solutions for allergies to DAIRY, GLUTEN & EGGS...a comprehensive resource directory...over 100 "kid-tested" great tasting recipes. Food Allergy Field Guide : A Lifestyle Manual for Families by Theresa Willingham This book offers practical, "reader friendly", up-to-date information on food sensitivities; advice on reading labels, grocery shopping, eating out for those with food allergies; tips on emotional, social and psychology considerations stemming from food allergies; pointers for parents on helping their food allergy sensitive child to enjoy parties, field trips, and outings; how to detect hidden food allergies; one hundred kid-tested and approved recipes along with valuable cooking advice; and an extensive resource list. |